No measuring needed, just about what you would think is good. Sprouted Quinoa Bok Choy Cucumber Squeeze ?? a Lemon Parsley Cilantro Black Pepper 1 clove Garlic Baby Carrots Tomato Sprouted Sunflower Seeds Bragg - Soy Seasoning Dried Apricots Dried Goji Berries Raw Seaweed Dried Coconut Balsamic Vinegar Feel free to omit or add ingredients This Salad is extremely healthy! Rayvin Nyte