Healthy Pancakes

This is a great way to start your day. Even if you are trying to get fit, and lose fat... you can still have your pancakes!

1 cup whole wheat pancake mix
2 scoops of vanilla whey protein (ex: Designer Whey Protein)
3/4 cup of lowfat cottage cheese
1/2 cup egg whites
3 tbsp of flax seeds
1/4 cup water

Blend the wet ingredients in blender until smooth, then pour it in with pancake mix and protein powder.

This packs over 40 grams of protein and you get your Essential Fatty Acids from the flax seed.

 

I do LOVE pancake!!!!!!!!!!

 

Hey,

Thanks for sharing this recipe with us.

Will try it too.

Tal

 

Thanks for sharing. I probably would not have thought of including flax seeds or cottage cheese in my pancake batter, though I like to put flax seeds in my cereals. Really nice idea.

 

I love pancakes. Thanks for sharing its recipes. I will try it.

 

Chocolate Crunch Custard

2 scoops (or 1 packet)
IsaLean?® Shake Natural Creamy Chocolate
4 oz water
Handful of ice
2 IsaDelight Plus?„?, chopped into small pieces
1 SlimCakes?®, crumbled
?? cup fresh raspberries
Blend shake with water and ice in an IsaBlender?® until creamy. Pour mixture into bowl. Add and stir in IsaDelight Plus. Top with SlimCakes and fresh raspberries.

Serves: 2
One SERVING: 231 calories, 13.9g protein, 8.2g fat, 31.7g carbs, 7.5g fiber