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genebx
Forums Member
Joined: 4 Sep 2008
Posts: 5
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#1 · Posted: 9 Sep 2008 14:20
Hi, everyone -
I don't really do the whole "meditation" thing, although I certainly practice some relaxation techniques like focused breathing and mental centering (I guess that's what it's called... that's what I call it...). But I've found something that just does wonders for me after a stressful day! If you have WinAmp's player (it's free) then open up the Shoutcast channel and do a search for "relax" or "meditation." They have a nice variety of stations with relaxing music or ambient noise. It's GREAT!
Blessings,
Gene.
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Vishal P. Rao
Joined: 23 Jun 2005
Posts: 1354
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#2 · Posted: 10 Sep 2008 01:23
Anything that relaxes and stills your mind is meditation in itself.
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Anna_D
Forums Member
Joined: 22 Oct 2008
Posts: 11
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#3 · Posted: 24 Oct 2008 09:10
True, some people also think that doing the dishes is a kind of meditation.
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VictoriaNTC
Joined: 12 Mar 2008
Posts: 755
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#4 · Posted: 24 Oct 2008 10:35
When I have the house to myself...all is calm and quiet. Delicious!
My cat and self...
That's when we meditate.
(Stormy and I)
Stormy is my beloved cat who sleeps on her back with her legs sticking up!
Victoria
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