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try2vape
Forums Member
Joined: 12 May 2012
Posts: 10
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#1 · Posted: 12 May 2012 10:44
I educate my patients on weight and smoking.
My success with weight that I tell my patients is to avoid the 5 whites:
white rice
white potatoes
white salt
white flour
white sugar
If you start with this and walk at least 5 times a week for 30 minutes, you will drop weight.
I have before and after photos if anyone wants to see them
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talfighel
Joined: 17 Mar 2007
Posts: 1209
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#2 · Posted: 12 May 2012 10:50
If you don't want to do any exercising then what I would suggest you do is to drink juice and water only for like 3-4 days. This is the best way to lose 5-10 pounds fast.
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newbiz02
Forums Member
Joined: 24 Jul 2008
Posts: 174
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#3 · Posted: 12 May 2012 12:34
try2vape: My success with weight that I tell my patients is to avoid the 5 whites: white rice white potatoes white salt white flour white sugar
Yeeeeaaa... i couldn't do this because i have the opposite problem I actually need to eat more to add mass in the weight room. So im actually trying to gain weight as i have a high metabolism.
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mountainmom5
Joined: 30 Aug 2007
Posts: 3117
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#4 · Posted: 23 May 2012 05:43
try2vape: white rice white potatoes white salt white flour white sugar If you start with this and walk at least 5 times a week for 30 minutes, you will drop weight.
So true - I am doing that, plus eating small healthy fuel snacks every 2-3 hours and it is working. 
Well, I need to work on the walking part a bit as I don't do it as much as I should , but I AM dropping weight.
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payment proof
Forums Member
Joined: 12 Oct 2007
Posts: 217
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#5 · Posted: 2 Jun 2012 21:36
That's fantastic try2vape!!! Congrats on the weight loss.
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northernstar
Forums Member
Joined: 3 Jun 2012
Posts: 1
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#6 · Posted: 3 Jun 2012 04:23
Congratulations!
I made changes in my diet about half a year ago and have lost quite a lot of weight without doing much exercise. Of course, I will change that, too, because I want to become fit, but in my opinion dietary changes are the most important thing in weight control.
I would add to your list of foods to avoid the following:
- vegetable oils (except for extra virgin olive oil), as they cause inflammation in the body
- artificial sweeteners
- foods with artificial additives
And I would recommend to reduce grain and legume consumption, as they contain a couple of harmful 'ingredients', as well.
Eating healthy food is not about being on a diet buy pursuing a different lifestyle and enjoying real food. The benefits are immense!
And don't forget to go under the sun, especially now, that summer is here. Vitamin D is important for both your metabolism and your overall health.
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