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lifemyway
Forums Member
Joined: 21 Nov 2011
Posts: 18
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#21 · Posted: 10 Dec 2011 11:07
There are plenty pf options out there to help lose weight and also maintain the weight loss.
The most important concepet is that you also change your lifestyle.
There is a an old saying that I love to tell my friends and family:
If you always do what you have always done, you always get what you have always got!!
Proper supplementation, proper eating, and exercise will not only help you lose the weight but, also maintain a healthy lifestlye.
Meal replacement shakes are a great way to start the day as well as mid day snacks of fruits and vegetables is a great start in this journey.
Consider looking into the glycemic index and other healthy alternatives.
Let us know what you find that works for you as we all have our own opinions and offerings but, in the end, you know the result you want and what is going to work for you.
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bdkfreedom
Forums Member
Joined: 3 Dec 2008
Posts: 106
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#22 · Posted: 9 Feb 2012 15:59
I'm taking "lillianrose's" side on this one!!
Guys seriously---->DIETS ARE FADS!!!
The day America wakes up and smells the coffee, the obesity rate in the U.S.(which is up to 73% of americans now), will diminish rapidly!!!
The answer is NUTRITION folks. Its been here since the beginning of time!
Join the RVLution!!! Get off the couch and turn off the DARN TV!!
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RICH4NURICHE
Forums Member
Joined: 6 May 2009
Posts: 303
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#23 · Posted: 20 Feb 2012 21:50
Diets is one of the most misunderstood words! We're getting there, just not fast enough. 
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albertnices
Forums Member
Joined: 21 Mar 2012
Posts: 1
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#24 · Posted: 21 Mar 2012 02:35
Use various nutritions which help you to loose some weight also take regular checkup for how much weight you should loose.
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