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sam008
Forums Member
Joined: 27 Aug 2009
Posts: 1
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#1 · Posted: 28 Aug 2009 20:25
HI
Can anyone tell me please how to maintain my health.
Thanks.
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Vishal P. Rao
Joined: 23 Jun 2005
Posts: 1354
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#2 · Posted: 29 Aug 2009 01:35
If I were to sum in one sentence, it would be: Work your body, relax your mind.
The present generation is doing just the opposite: Work the mind, relax the body.
Hence so much stress and unrest.
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mountainmom5
Joined: 30 Aug 2007
Posts: 3097
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#3 · Posted: 29 Aug 2009 15:51
Oh, that's good Vishal!
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johnjimat
Forums Member
Joined: 31 Mar 2009
Posts: 357
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#4 · Posted: 29 Aug 2009 19:19
-it more fruit
-do some exercise
-relax your mind(put the negative think away and try to think positive)
-and dont smoke 
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EricHat
Forums Member
Joined: 26 Jan 2009
Posts: 32
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#5 · Posted: 29 Aug 2009 21:21 · Edited by: EricHat
Strengthen Your Immunity
You've heard that the best defense is a good offense. This is especially true when it comes to your immune system. By practicing healthy lifestyle habits and reducing our exposure to infection (offense), we can better help protect against illness (defense).
Like Vishal stated it is also about your Mindset
"Positive vibration as we consciously create our reality"
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BobFirestone
Forums Member
Joined: 1 Jul 2009
Posts: 144
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#6 · Posted: 30 Aug 2009 04:19
I am going to try for the one word answer.
MOVE
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joanpeterson
Forums Member
Joined: 29 Jul 2009
Posts: 149
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#7 · Posted: 4 Sep 2009 08:47
Everyone has good pointers on maintaining one's health.
Personally, I believe in a healthy diet which means eliminating as much of the bad stuff as one can - including fat. One must also ensure that caloric intake is appropriate for one's physical activities. Fruit and fresh veggies are great and one should eat more of them than all the other crap one can eat.
And that gets to another main aspect of staying healthy - and that is exercise - it does not matter what you do. But it has to be something that gets one's heart rate pumping strong.
I like humor - and recently saw a commercial for a furniture store. The man was sitting in a recliner and rocking back and forth. When his wife asked what he was doing - he replied that he was doing situps or some form of exercise! And sadly, this is probably about the only exercise most people get.
And one must relax their minds, as pointed out above. Mental stress can have a tremendous negative impact on a person's health.
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Newbie Shield
Joined: 22 Sep 2007
Posts: 2226
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#8 · Posted: 4 Sep 2009 15:38
Vishal P. Rao: Work your body, relax your mind.
Hi Vishal,
I agree. That's a big part of my relaxation and meditation routine. I get the best results after a good physical work out.
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VictoriaNTC
Joined: 12 Mar 2008
Posts: 755
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#9 · Posted: 4 Sep 2009 20:04
May I also suggest meditation?
In the beginning, it is a challenge to quiet the thoughts.
You could listen to a meditation download..there are some complimentary recordings online.
I have purchased some for specific reasons, desired experiences, and this has saved me potentially years of practice.
I hope this helps!
Victoria
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owenn
Forums Member
Joined: 2 Nov 2009
Posts: 2
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#10 · Posted: 2 Nov 2009 08:51
regular exercie and avoid eating oil and faty food thats it .
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TJamMoneyMan
Forums Member
Joined: 11 Nov 2007
Posts: 1222
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#11 · Posted: 10 Nov 2009 15:28 · Edited by: TJamMoneyMan
ALL good suggestions imho.
If there was one word for me to pick, it would be BALANCE.
Not only balance in diet, but balance/moderation in all things.
And not only health/diet/exercise related either.
You need a balance of economic, social and other facets of life.
For example, who can deny the stress created by troublesome economic, or social issues in one's life?
As for diet, I am personally surprised at how people neglect to include NATURAL fruits and vegetables in their diet.
Uncooked fruits and vegetables should be a regular part of our diet, as well as properly prepared/cooked vegetables.
Whole/minimally processed grains as well.
I am surprised how many of us load up on meat and refined starches. Perhaps with a side order of overcooked vegetables.
Simply STUFFING ourselves until we can't eat any more.
And afterwards, we soon feel hungry again!
A balanced diet will virtually eliminate hunger, for a significant period of time, has been my personal experience.
I can't help but wonder about the positive effects of a balanced life as well.
Wish I had one!!
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cpryor
Forums Member
Joined: 24 Nov 2009
Posts: 12
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#12 · Posted: 25 Nov 2009 09:07
you should monitor what you are eating. the best way is to change your eating habitsby including a variety of foods from the basic food groups: meat and meat substitutes; dairy; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
exercise is also a key factor. If you can't make it to the gym you can implement some simple home exercises or by walking your neighborhood every evening. On the days that I can't make it to the gym, I walk through my subdivision and back which takes 20 minutes. It works for me
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Jean LA
Forums Member
Joined: 2 Oct 2009
Posts: 177
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#13 · Posted: 28 Nov 2009 02:26
Vishal P. Rao: If I were to sum in one sentence, it would be: Work your body, relax your mind.
Yes, you should put it this way.
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joan2010
Forums Member
Joined: 5 Dec 2009
Posts: 5
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#14 · Posted: 15 Dec 2009 13:55
Staying healthy is one of my concern too. I'ts the reason that I created a blog that is related to health and i've posted some useful informations in there. I've suffered from hyperthyroidism and gallstone problem at such a young age and it really affected my lifestyle. It was a terrible experience since I was in a lot of pain but then I overcame my thyroid problem but until now I'm still struggling from gallstone problem but im positive that I can overcome it too..
my blog is at healthwiseonline.net
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vijendrasnv
Forums Member
Joined: 24 Dec 2009
Posts: 6
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#15 · Posted: 24 Dec 2009 14:56
Work according to your diet.Always try to get balanced diet.
Burn all calories by extra workout.Take water as much as you can in your body.These are some simple tips to become healthy.
Thanks.
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yasser
Forums Member
Joined: 17 Nov 2009
Posts: 113
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#16 · Posted: 18 May 2010 16:16
Although our ancestors typically sat down to three large meals per day, they also labored heavily in the fields or at other work and burned off many of those calories. Today eating three large meals per day combined with an inactive lifestyle is a recipe for weight gain.
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ryanbiddulph
Forums Member
Joined: 18 Apr 2010
Posts: 87
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#17 · Posted: 18 May 2010 19:00
Eat light, do some form of sustained exercise each day and spend 30 minutes in quiet time. Call it meditating if you'd like to. Time spent thinking or doing nothing is pure recovery time. Your conscious thoughts are no longer blocking your natural state of health with their silly, fearful ramblings.
I walk about an hour a day. I eat few animal products. Unless you're bodybuilding no need to pile up on the protein. Stick to fruits, veggies and carbohydrate sources with minimal meats, etc.
Drink 1/2 to a gallon of water a day depending upon how much you exercise. Water is a natural diuretic which keeps things moving through your system.
Most of all love what you do. When in a love affair with your work stress subsides and disease has a tough time manifesting in your body.
As the wise have said he we are each the author of our disease or health.
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fixaprob
Forums Member
Joined: 1 Apr 2010
Posts: 68
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#18 · Posted: 25 Jun 2010 03:54
There are some tips:-
Don't smoke or use tobacco.
Limit how much alcohol you drink
Eat healthy.
Lose weight if you're overweight.
Exercise
Control your cholesterol level
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blueblud
Forums Member
Joined: 20 Jul 2010
Posts: 1
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#19 · Posted: 20 Jul 2010 16:40
Hhmm.....maintaining health !!!!!!!!!!!!! Just jog,exercise,cycle and dont even forget to climb up the stairs insted of lift........to actually burn out those extra calories and decrease your cholestrol level a lot,,,,,,,,,,,,,,flushing out all the diseases from your body 
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wahgo
Forums Member
Joined: 25 Feb 2010
Posts: 24
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#20 · Posted: 25 Jul 2010 07:16
Vishal P. Rao: If I were to sum in one sentence, it would be: Work your body, relax your mind. The present generation is doing just the opposite: Work the mind, relax the body. Hence so much stress and unrest.
WOW...so simple, yet extremely powerful.
I suggest yoga. I have actively been practicing yoga for over a decade and the positive effect it has on my body is second to none. It moves the fluids in the body, massages the organs, and catapults your daily energy levels because your body is functioning better.
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