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payment proof
Forums Member
Joined: 12 Oct 2007
Posts: 207
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#1 · Posted: 10 May 2012 18:42
Do you take regular breaks to get away from the computer to stretch or get some exercise?
I try to stretch at least once an hour. I also enjoy playing sports or getting outside to take a nice long swim or a walk.
Being online is fun, but you sure don't get a lot of exercise surfing the web, lol.
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Vishal P. Rao
Joined: 23 Jun 2005
Posts: 1357
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#2 · Posted: 11 May 2012 05:19
Though I had resolved to do that often, I fail to do it owing to the addictive nature of Internet and my psyche. Sitting for long times in front of your computer can cause havoc to your health.
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simpleflair
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Joined: 8 Apr 2011
Posts: 38
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#3 · Posted: 11 May 2012 06:41
Most of us are glued to our computer all day and even forget to take a bathroom break. I just started doing some exercises during the day. Some crunches on the balancing ball, some pilates stretches. On a beautiful day like this in NYC, I look forward to go running in the park.
have a great day....
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talfighel
Joined: 17 Mar 2007
Posts: 1201
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#4 · Posted: 12 May 2012 10:56
I now take at least 1 day off from my business online. I just don't open the computer at all to check anything. Doing this is better then working every day, day in and day out.
At some point I might as well even take the weekend off or even do Monday to Thursday and have 3 days off.
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kmstudio
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Joined: 23 Apr 2012
Posts: 30
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#5 · Posted: 12 May 2012 11:43
I definitely do take little breaks. On days I know I'll be working at the computer all day, I usually get up, work a little, go offline and get a shower and get breakfast, back on for a bit, then off again for some time outside or some cleaning, then back on again, etc. It makes it a lot more enjoyable! I can definitely sit for more then an hour though before I'm tired of it.. probably about 2 1/2 or 3 hours. 
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newbiz02
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Joined: 24 Jul 2008
Posts: 174
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#6 · Posted: 12 May 2012 12:14 · Edited by: newbiz02
Yea i take breaks, but for a good reason like hitting the weight room (gym)
or going out with friends, but im happy to get back to work.
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