| Author |
Message |
faye
Forums Member
Joined: 17 Mar 2011
Posts: 13
|
#21 · Posted: 22 Mar 2011 02:49
I agree with many responses here: it is more about will power than any particular diet program. I found out that exercising more is the most effective thing for me, plus it is a really good stress buster. At first, it is really hard to get started (I go jogging), but by now I get grumpy if I cannot exercise for some reason - I love this effect  !
It is our blessing and curse that we humans are creatures of habit, and it's your choice what it should be for you.
|
mommystayhome
Guest
Joined:
Posts:
|
#22 · Posted: 13 Jan 2012 16:41
I have done WW and love it. To me it the best program out there because you can eat regular food. You dont have to cook two separate meals. You can even eat at McDonald's with the kids. I loved going to the meeting to but beacause I moved I am not able to go now because the one near me don't fit in with my schedule and I don't want to be traveling.
So I am actually about to do it on my own. I just started Tuesday and have already lost 3 lbs. I know that might not seem like a lot but it better then a gain and it still have more days to go till tuesday which will be a week. I actually wrote an article on it with all the points information and how to download the points calculator and other info you will need to start without have to go to the meetings. Its at hubpage under mommystayhome. i would love to have you join me in my weight loss journey then we can support each other.
|
talfighel
Joined: 17 Mar 2007
Posts: 1170
|
#23 · Posted: 14 Jan 2012 11:16
You don't need any of those weight loss companies.
The best way to lose weight is to drink fluids only for like 2-3 days. In that time frame, do weight lifting and a little arobics and you can lose like 3-5 pounds.
__________________
|
bdkfreedom
Forums Member
Joined: 3 Dec 2008
Posts: 106
|
#24 · Posted: 8 Feb 2012 16:42
Eeeeek!! Anyone in here know what the top-rated and marketed weight solution product in the country is right now?
Ditch-the-Diets everyone!! All diets are fads! It is about NUTRITION and maintaining a steady Blood-Sugar Level.
For those newcomers, google "Mark Macdonald." He is a nutrition and fitness expert and is a NY Times #1 Best-Seller! His book is called "Body Confidence!"
He is my partner in this venture to help the 73% obesity rate in this country!! Truly helping people lead a more meaningful life!
PM me for more helpful information.
__________________
|
obrien540
Forums Member
Joined: 7 Feb 2012
Posts: 1
|
#25 · Posted: 15 Feb 2012 09:33
I think it is a lifestyle change! Clean eating and a commitment to working out is what works for me!
It is a journey I will be on forever!
__________________
www.fitandfreelife.com
Beachbody Coach
|
Page 2 of 2: «« 1 2
