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Vishal P. Rao
Joined: 23 Jun 2005
Posts: 933
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# Posted: 10 Apr 2007 06:05 · Edited by: Vishal P. Rao
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You may ask, how can doing nothing improve productivity and efficiency?
When you meditate, stress levels decrease, focus improves and you can see things more clearly. As a result, you'll be able to complete tasks faster and with less errors. If you job involves lot of decision making, you'll be more likely to make the right choices.
You may have noticed how your energy levels and focus drops through the time of the day. Meditation helps to reset your mind and body so you can work with same level of intensity through out your work period.
Just ten minutes of simple technique like watching your breath (or any of your favorite technique) before taking up each task can do wonders to your overall productivity. It's like taking mini vacations every day. Try it now!
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getagrip
Joined: 20 Feb 2006
Posts: 1498
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# Posted: 17 Apr 2007 03:26
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You can also try and do some physical activity. Sometimes, when you are sitting in front of a computer for too long, you can get restless, and the physical activity can help calm your nerves. It won't quite have the same effect as meditating, but physical exercise has its benefits, and it goes way beyond just looking better.
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joeygirl
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Joined: 9 May 2007
Posts: 1
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# Posted: 9 May 2007 03:50
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Also increase your understanding of yourself - the fact that you are a soul, not just a human being, and that your purpose is to achieve your highest level of vibration.
If this sound airey-fairey, look for a free report in which Bob Proctor (teacher and philosopher from The Secret) is interviewed by Stephen Pierce. It makes a lot of sense.
Joey
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cherie27
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Joined: 27 Nov 2007
Posts: 421
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# Posted: 18 Jun 2008 06:21
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Vishal P. Rao: You may ask, how can doing nothing improve productivity and efficiency? When you meditate, stress levels decrease, focus improves and you can see things more clearly. As a result, you'll be able to complete tasks faster and with less errors. If you job involves lot of decision making, you'll be more likely to make the right choices.
Maybe what you say is correct.
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successful2008
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Joined: 15 May 2008
Posts: 195
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# Posted: 22 Jun 2008 17:12
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Meditation does relax not only the mind, but the body & spirit. I do not meditate, but I know quite a few that does; and it works for them. When I am stressed, I focuse on the good not the bad. I look for the future. I will change the situation that I am in to change the stress.
To your massive success,
Michelle
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Dell
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Joined: 3 Dec 2008
Posts: 2
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# Posted: 7 Dec 2008 23:17
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I am a big fan of meditation as well. I think a quiet mind is a creative mind. Exercise helps too...
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Spirit12
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Joined: 12 Nov 2008
Posts: 3
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# Posted: 9 Dec 2008 23:32
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Meditation is one of the greastest tools. I know if a person is new to this practice, I tell them to start with 5-10 min. in the morn., and 5-10 in the eves. Find a comfortable spot that is free of distractions. Sit or lie down. Start with taking a few slow deep breaths, then, tell your body to relax. While letting your body relax, say, "I am peaceful and relaxed, now" in your mind. You can start with the head or the feet. Tell your feet they are relaxed, now-next the ankles-the lower legs-knees-upper legs, etc. Thank your body for all that it does for you.-be thankful. If the mind wonders, gently let go of the thought that entered & return to the relaxing. This done on a day to day basis will bring about an abundance of blessings.
I've been meditating for a couple of decades. I like the fact that no matter where I am I can relax in a couple of minutes. This is my second tool on my list of spiritual practices.
I am new to the forum world. Let me say, I am learning a lot of very useful information. This is enjoyable.
Blessings To You!!
Cheryl Mershon
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Newbie Shield
Joined: 22 Sep 2007
Posts: 1455
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# Posted: 10 Dec 2008 09:35
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Spirit12: This is my second tool on my list of spiritual practices.
Hi Cheryl,
What is your first tool?
You might enjoy visiting this forum:
http://www.stressmanagementforum.com/
Meditation and related topics are discussed. Since you've been into it for so long, you might be able to offer some interesting dialogue.
~Newbie Shield~
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Spirit12
Member
Joined: 12 Nov 2008
Posts: 3
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# Posted: 10 Dec 2008 17:24
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Well Hi, Newbie Shield,
My 1st tool is prayer to God.. I belong to a very special fellowship that saved my life in more ways than one..
Thanks for the info on the forum..
God Bless,
Cheryl
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Phil Stones
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Joined: 1 Oct 2008
Posts: 107
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# Posted: 16 Dec 2008 07:35
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Well I've never tried it but need to de-stress in these times so I may give it a whirl when the day quietens down later on.....
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